Weigh In record (no journal entry) for 09 February 2021
|
66.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1517 kcal
|
Fat: 25.33g | Prot: 45.67g | Carbs: 278.85g.
Breakfast: Sambal Goreng, Tempe Goreng, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kangkung, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Belimbing. Snacks/Other: Bakso Aci, Bango Kecap Manis, Kerupuk Makanan Ringan. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamatuns's Weight History
|