Weigh In record (no journal entry) for 08 February 2021
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100.6 kg
Lost so far: 19.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1579 kcal
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Fat: 54.50g | Prot: 71.79g | Carbs: 201.83g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Cacau Show Panetone Trufado Tradicional, Pullman Pão de Forma, Café com Leite e Açúcar. Lunch: Banana. Dinner: Laranjas, Alface, Bife a Rolê, Arroz Branco (Cozido). more...
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Losing 1.9 kg a Week
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