Weigh In record (no journal entry) for 09 February 2021
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57.5 kg
Lost so far: 24.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1389 kcal
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Fat: 39.67g | Prot: 79.59g | Carbs: 185.59g.
Breakfast: 슈퍼잼 블루베리&블랙커런트, 삶은 계란, 바디랩 아임 귀리두유, 핀크리스프 멀티그레인 크리스프브래드. Lunch: 서울우유 저지방우유, 메스테마허 홀 라이 브레드, Sanitarium Weet-Bix. Dinner: 메스테마허 홀 라이 브레드, 삶은 계란, 풀무원 찌개두부, 야채스튜 (고기없이). Snacks/Other: 이마트 현미누룽지, 야채스튜 (고기없이), 과메기. more...
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Gaining 2.1 kg a Week
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jihyo kim's Weight History
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