Weigh In record (no journal entry) for 09 February 2021
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1358 kcal
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Fat: 52.35g | Prot: 66.15g | Carbs: 155.70g.
Breakfast: Telur, Blue Band Mentega, Pisang. Lunch: Ikan Asin, Sayur Lodeh, Nasi Putih. Dinner: Paha Ayam, Sayur Lodeh. Snacks/Other: Tricks Kimchi Baked Crisps, Apel Merah Lezat, Nutrijell Jelly Powder Coklat, Kulit Melinjo, Rambutan, Fitbar Fitbar Tiramisu Delight . more...
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Gaining 3.5 kg a Week
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