Weigh In record (no journal entry) for 08 February 2021
|
49.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
364 kcal
|
Fat: 6.69g | Prot: 14.71g | Carbs: 67.47g.
Breakfast: Banana Prata, Dukan Panqueca com Farelo de Aveia, Café. Lunch: Pimentão Verde, Alface, Ovo, Pepino (com Casca), Cenouras, Brócolis. Snacks/Other: Banana Prata, Maçã. more...
|
|
966 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 11 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|