Weigh In record (no journal entry) for 09 February 2021
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80.9 kg
Lost so far: 6.8 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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679 kcal
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Fat: 28.46g | Prot: 38.06g | Carbs: 68.44g.
Breakfast: Telur. Lunch: Mentimun (dengan Kulit), Bawang Putih, Saus Tiram, Bango Kecap Manis, Bimoli Minyak Goreng, Hati Ayam, Kubis, Nasi Putih, Wortel. Snacks/Other: Jeruk Bali (Merah dan Merah Muda). more...
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2183 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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hartati03's Weight History
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