Weigh In record (no journal entry) for 08 February 2021
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98 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1667 kcal
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Fat: 64.36g | Prot: 88.72g | Carbs: 195.83g.
Breakfast: Huevo Revuelto, Ideal Pan Pita Integral, Soprole Leche Cultivada Protein+ Sabor Chirimoya. Lunch: Dole Lechuga Escarola, Chef Aceite Maravilla, Limón, Wasil Porotos Rojos, Lider Atún Desmenuzado al Agua. Dinner: Nestlé Leche Nido Buen Día (26ml), Quaker Avena Instantánea, Plátano. Snacks/Other: Soprole Yogurt Protein +. more...
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2756 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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teizffromo's Weight History
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