Weigh In record (no journal entry) for 08 February 2021
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67.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2794 kcal
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Fat: 136.71g | Prot: 94.40g | Carbs: 302.67g.
Lunch: Mandarine, Milsa Bifidus Nature, Spaghetti de Blé Entier (Cuit), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Oignons, Oeuf, Charal Steak Haché 15%. Dinner: Kiwi, Mandarine, Miel, Biscotte, Corril Blanc de Poulet Cuit Supérieur, Beurre (Salé), Tomates, Courgette, Ocean Sea Filet de Colin d'alaska. Snacks/Other: Aldi Chocolat au Lait, Lindt Champs-Élysées Noir. more...
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3531 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Showering - 20 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 4 hours and 35 minutes, Resting - 5 hours and 50 minutes, Working - 5 hours, Desk Work - 2 hours, Shopping - 1 hour, Cleaning - 1 hour and 15 minutes. more...
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steady weight
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pierre59-62's Weight History
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