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ThefatDr
Journal
08 Feb 21
ThefatDr's Journal, 08 Feb 21
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Weigh In record (no journal entry) for 08 February 2021
78.6 kg
Lost so far:
3.7 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
1029 kcal
Fat: 21.02g | Prot: 44.85g | Carbs: 163.19g.
Breakfast:
Fried Egg , Albany Brown Bread.
Dinner:
Woolworths Long Life Fat Free Milk, Kellogg's Coco Pops , Cucumber, Cherry Tomatoes, Cheddar Cheese , Albany Brown Bread.
more...
192 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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ThefatDr's Weight History
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