|
Okay I walked away for a couple days but now I’m back. Hope everyone had a great weekend. Time to get this body back on track 🙂
|
118.7 kg
Lost so far: 5.2 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1090 kcal
|
Fat: 33.25g | Prot: 144.62g | Carbs: 46.79g.
Breakfast: Cucumber (Peeled) , Boar's Head Black Forest Deli Ham, Egg White, Scrambled Egg . Lunch: Intek Protein Evolution - Vanilla. Dinner: Trader Joe's Persian Cucumber, Roma Tomatoes, Spinach , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Apples . more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|