Weigh In record (no journal entry) for 08 February 2021
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64.4 kg
Lost so far: 3.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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891 kcal
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Fat: 39.83g | Prot: 112.46g | Carbs: 15.56g.
Breakfast: Омлет с Сыром. Lunch: Фасоль (Консервированная), Творог (Полностью Обезжиренный), Форель на Пару. Dinner: Горбуша на Пару. Snacks/Other: Простоквашино Творог Мягкий "Нежный" 0,1%. more...
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Losing 2.1 kg a Week
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galina1824's Weight History
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