Weigh In record (no journal entry) for 04 February 2021
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80.9 kg
Lost so far: 6.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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533 kcal
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Fat: 16.77g | Prot: 28.76g | Carbs: 68.00g.
Breakfast: Яблоко Семеринка. Lunch: Красные Помидоры, Куриное Филе в Сметане, Спагетти. Snacks/Other: Простоквашино Кефир 2,5%. more...
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Losing 1.0 kg a Week
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