Anaspring2903's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

74 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

976 kcal

Fat: 50.90g | Prot: 51.30g | Carbs: 78.93g. Breakfast: Бутерброд с Маслом и Колбасой, Омлет с Молоком, Кофе с Сахаром, Кофе с Молоком и Сахаром. Lunch: Салат с Курицей и Ананасами, Суши White Ким-Чи Суп. Dinner: Греческий Салат, Савушкин Продукт Творог Зерновой. more...

2186 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

steady weight

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Anaspring2903's Journal, 08 Feb 21

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