Weigh In record (no journal entry) for 09 February 2021
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1201 kcal
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Fat: 31.73g | Prot: 87.68g | Carbs: 164.48g.
Lunch: Cabai Merah atau Rawit, Bawang Putih, Tomat, Labu Siam, Sawi Dimasak (dari Segar), Ikan Layang, Jamur Tiram, Ubi Jalar (Manis). Dinner: Tempe, Tahu Kukus. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Chia Seed, Jambu Biji. more...
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Losing 9.8 kg a Week
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bismilah_langsing's Weight History
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