Weigh In record (no journal entry) for 08 February 2021
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99.9 kg
Lost so far: 4.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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986 kcal
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Fat: 28.64g | Prot: 26.16g | Carbs: 174.85g.
Breakfast: Apis Flora Extrato de Própolis, Abacate, Suco de Manga. Lunch: Sopa de Legumes, Cenouras, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Beterrabas. Snacks/Other: Banana, Quaker Aveia em Flocos, Mel, Canela, Sementes de Linhaça. more...
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2958 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Erico Souza's Weight History
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