Weigh In record (no journal entry) for 06 November 2013
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98.8 kg
Lost so far: 9.7 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2013:
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1733 kcal
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Fat: 94.97g | Prot: 99.58g | Carbs: 110.13g.
Breakfast: Slankie Smeerkaas 20+ Magere Ham, Becel Light, Bolletje Volkoren Beschuit, Leidingwater, Koffie. Lunch: Becel Light, Smeerpaté Crème, Bolletje Volkoren Beschuit, Leidingwater, Koffie. Dinner: Koopmans Bladerdeeg Origineel, Ei, Rundergehakt, AH Thaise Roerbakmix. Snacks/Other: Koffie. more...
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Losing 4.9 kg a Week
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Commodoortje's Weight History
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