Weigh In record (no journal entry) for 15 January 2021
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59.9 kg
Lost so far: 4.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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554 kcal
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Fat: 28.72g | Prot: 30.53g | Carbs: 43.51g.
Breakfast: Авокадо Авокадо, Коломенское Хлеб Зерновой Ржаной Край, Оливковое Масло, Жареное Яйцо, Яичный Белок. Snacks/Other: Свежевыжатый Морковный Сок. more...
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Losing 1.4 kg a Week
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АрчиВинокур's Weight History
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