lorrany1993's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

89.4 kg Lost so far: 5.5 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

837 kcal

Fat: 25.73g | Prot: 39.54g | Carbs: 111.54g. Breakfast: Queijo Coalho, Cafezinho, Vida Leve Suco Verde Desintoxicante. Lunch: Arroz Branco (Cozido), Frango Grelhado, LAR Mandioca Palito Congelada , Tomates. Dinner: Gelli Gourmet Caldo Verde . more...

2295 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lorrany1993's Journal, 08 Feb 21

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lorrany1993's Weight History