Weigh In record (no journal entry) for 09 February 2021
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77.5 kg
Lost so far: 3.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1559 kcal
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Fat: 77.23g | Prot: 84.82g | Carbs: 145.43g.
Breakfast: Сырники в Духовке. Lunch: Магнат Печень Говяжья Тушеная в Сметане, Гречка Отварная. Dinner: Гречка Отварная, Магнат Печень Говяжья Тушеная в Сметане. Snacks/Other: Арахис, Курага, Капуста Белокочанная, Огурец (с Кожурой). more...
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Losing 0.9 kg a Week
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Annet_ve's Weight History
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