Weigh In record (no journal entry) for 08 February 2021
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83.9 kg
Lost so far: 2.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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547 kcal
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Fat: 10.78g | Prot: 35.96g | Carbs: 74.36g.
Breakfast: Italac Leite Desnatado, Nestlé Cereal Integral Nesfit. Lunch: Aurora Linguiça Toscana, Arroz Branco (Cozido), Tomates, Camil Feijão Carioca Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Gaining 0.2 kg a Week
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