Weigh In record (no journal entry) for 08 February 2021
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83.6 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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917 kcal
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Fat: 13.30g | Prot: 34.08g | Carbs: 168.24g.
Breakfast: Джинн Тыквенные Семечки, Алтайская Сказка Крупа Ячневая. Dinner: Алтайская Сказка Гречка, Лаваш Армянский Лаваш. more...
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steady weight
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ATlemissov's Weight History
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