Weigh In record (no journal entry) for 08 February 2021
|
108 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
2235 kcal
|
Fat: 106.56g | Prot: 70.07g | Carbs: 255.20g.
Breakfast: Блины с Творогом, Курник, Чай с Сахаром, Овсяноблин. Lunch: Торт, Чай с Сахаром, Помидор Соленый, Курник, Картофель Тушеный с Курицей. Dinner: Шоколад, Двенадцать Мастеров Шпик Домашний, Хлеб Черный, Котлета Рыбная, Картошка Тушеная. more...
|
|
2852 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours, Cross Training - 15 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeykss's Weight History
|