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2 senedir görmediğim kilolara geri indim 🤗🤗🤗
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52.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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796 kcal
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Fat: 54.60g | Prot: 25.22g | Carbs: 57.38g.
Dinner: Lıdl Alesto Pecan Nuts/ Pikan Cevizi, Torku Tahin, Elma, Yeşil Zeytin, Sellás Extra Virgin Zeytinyağı Zeytinyağı , Pişmiş Olgun Soğan, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Lidl Yağsız Kiyma Max %15 Yağ Kıyma , Domates Sosu, Pişmiş Olgun Soğan, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
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Losing 0.0 kg a Week
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miedemas's Weight History
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