lesmedesme's Journal, 08 Feb 21

Weigh In record (no journal entry) for 08 February 2021
96 kg Lost so far: 4 kg.    Still to go: 26 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:
823 kcal Fat: 18.85g | Prot: 58.89g | Carbs: 102.91g.   Breakfast: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Café (Infusão). Lunch: Feijão Carioca, Arroz Branco (Cozido). Dinner: Molho de Tomate Caseiro, Carne Moída Refogada, Queijo Mozzarella, Frontera Tortilha de Trigo. Snacks/Other: Banana Prata. more...
Losing 1.8 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


lesmedesme's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.