Weigh In record (no journal entry) for 17 January 2011
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111.1 kg
Lost so far: 3.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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1702 kcal
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Fat: 83.33g | Prot: 79.36g | Carbs: 163.44g.
Breakfast: Trail Mix, Lowfat Vanilla Yogurt (Quart), brewed coffee, half & half, sugar. Lunch: pho, Vietnamese Crepe w/ Pork, Sprouts, Fried topping. Dinner: oil, broccoli, strip steak. more...
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Losing 2.1 kg a Week
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