Weigh In record (no journal entry) for 08 February 2021
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64.7 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1210 kcal
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Fat: 23.75g | Prot: 16.40g | Carbs: 89.31g.
Breakfast: İçim Yarım Yağlı Süt, Tarçın, Kuru Üzüm (Çekirdeksiz), Ceviz, Badem, Muz, Eti Form Tahıllı Bisküvi, Kelly's Fitness Club Buğday ve Pirinç Gevreği. Lunch: Portakal, Mandalina, Gold Fıstık Ezmesi, Buono %85 Kakao Bitter Çikolata, Kuru Meyveli Yulaf Bar Ev Yapımı , Şekeroğlu Osmanlı Kahvesi. Dinner: 1 Porsiyon Et ve Köfte (Karışık). more...
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2291 kcal
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Exercise:
plank meydan okuması - 15 minutes, Weight Training (moderate) - 35 minutes, Cardio - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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bukalemunn's Weight History
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