Weigh In record (no journal entry) for 08 February 2021
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94 kg
Lost so far: 13 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2400 kcal
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Fat: 80.89g | Prot: 106.40g | Carbs: 325.09g.
Breakfast: Canela, Café com Açúcar, Salgadinho de Festa, X Salada. Lunch: Suco de Limão, Nescau Nescau com Leite, Banana, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão, Molho de Tomate (Enlatado). Dinner: Repolho Refogado, Ovo Cozido, Banana Verde. Snacks/Other: Nescau Nescau com Leite, X Salada. more...
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3050 kcal
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Exercise:
Hiking - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Squats (Legs) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Jumping Jacks (Star Jumps) - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...
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Losing 0.7 kg a Week
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Alexandra Rosas's Weight History
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