niloş01's Journal, 08 Feb 21

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10 kilo verip bir sene koruyup 20 kilo almak 😡

76 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1795 kcal

Fat: 16.29g | Prot: 40.06g | Carbs: 205.95g. Breakfast: Türk Kahvesi. Lunch: Ezogelin Çorbası, Yoğurtlu Brokoli Salatası. Snacks/Other: Bomonti Bira, İçim Ayran. more...

2410 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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niloş01's Journal, 08 Feb 21

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