Weigh In record (no journal entry) for 05 November 2013
|
58.5 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 05 November 2013:
|
1606 kcal
|
Fat: 58.21g | Prot: 69.45g | Carbs: 211.56g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Ocean Spray 100% Juice Cranberry, Activia Light Strawberry Yogurt, Cooked Pinto, Calico or Red Beans, Chicken Thigh (Skin Not Eaten), Smart Balance Original Buttery Spread, Egg, Toasted Whole Wheat Bread. Lunch: Water, Ghirardelli Dark Chocolate Intense Dark 72%, Mixed Nuts, Gatorade G2 Perform 02 - Lemon-Lime, Post Honey Bunches of Oats with Almonds, Milk (Nonfat). Dinner: Milk (1% Lowfat with Added Vitamin A), HEB Seasoned Beef Kabobs, Cooked Lentils, Basmati Rice. Snacks/Other: Dove Silky Smooth Dark Chocolate Bar, Activia Light Blueberry Yogurt, Gatorade G2 Perform 02 - Lemon-Lime, Tortilla Corn Chips. more...
|
|
1722 kcal
|
Exercise:
Housework - 20 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|