Weigh In record (no journal entry) for 08 February 2021
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113.5 kg
Lost so far: 6.9 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1071 kcal
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Fat: 74.42g | Prot: 62.69g | Carbs: 17.92g.
Breakfast: Чай, Tirolez Сыр Горгонзола, Сваренное Вкрутую Яйцо. Lunch: Greenfield Зеленый Чай, Огурец (с Кожурой), Красный Сладкий Перец, Райт Скумбрия Запеченная в Фольге. Dinner: Чай, Сыр, Приготовленная Цветная Капуста (из Свежих), Буженина. Snacks/Other: Tirolez Сыр Горгонзола. more...
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739 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 1.2 kg a Week
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chmonchik's Weight History
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