Weigh In record (no journal entry) for 08 February 2021
|
73.8 kg
Lost so far: 13.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1033 kcal
|
Fat: 29.95g | Prot: 96.48g | Carbs: 93.80g.
Lunch: Arroz Branco (Cozido), CaldoBom Feijão Branco, Acém Cozido. Dinner: Frango Desfiado, Pullman Pão de Forma Integral sem Açúcar , Sadia Queijo Prato Lanche. Snacks/Other: Gomets Bala de Goma. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arianeasant's Weight History
|