piscesiamonika's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

62 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1265 kcal

Fat: 24.89g | Prot: 77.91g | Carbs: 160.41g. Breakfast: SuperIndo Kerupuk Koin Pedas, Siomay. Lunch: Quaker Oatmeal Instan Rasa Pisang & Madu. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Sambal Goreng. more...

1575 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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piscesiamonika's Journal, 08 Feb 21

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