cinz22's Journal, 08 Feb 21

cinz22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2021

78 kg Lost so far: 5 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

431 kcal

Fat: 19.43g | Prot: 12.94g | Carbs: 55.81g. Breakfast: Jagung Rebus. Lunch: Bakwan, Sate Ayam, Tahu Goreng, Jus Nanas. more...

2379 kcal

Exercise: Cardio - 30 minutes, Pedalling - 22 minutes, latihan Chalenge 30days - 11 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cinz22's Weight History

View Complete History

cinz22's Journal, 08 Feb 21

Submit a Comment

cinz22's Weight History