Weigh In record (no journal entry) for 20 December 2020
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49.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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621 kcal
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Fat: 29.91g | Prot: 32.48g | Carbs: 56.81g.
Breakfast: Pecel, Tempe Goreng Tepung, Paru Sapi Goreng, Nasi Putih. more...
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Losing 1.8 kg a Week
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sabilladm's Weight History
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