Weigh In record (no journal entry) for 08 February 2021
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117.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1779 kcal
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Fat: 53.89g | Prot: 133.94g | Carbs: 193.21g.
Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yurdum Közlenmiş Kırmızı Biber, Ev Yapımı Yoğurt, Pirinç Pilavı. Dinner: Hurma, Ceviz, Süt. Snacks/Other: Portakal, Elma, Şekersiz Türk Kahvesi. more...
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Gaining 1.3 kg a Week
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salihkul74's Weight History
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