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Disappointed there was no weight loss for the last week.
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80.5 kg
Lost so far: 5.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1734 kcal
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Fat: 53.91g | Prot: 85.86g | Carbs: 165.08g.
Breakfast: Brown Bread, Brooklea Cholesterol Yogurt Drink, Peanut Butter, Graham's Lighter Spreadable Butter, Tetley Tea with Semi-Skimmed Milk. Lunch: Cucumber (Peeled), Lettuce, Tomatoes, Tesco Sweet Piccalilli, Aldi Roast Beef Topside. Dinner: Onions , Cooked Mushrooms (Fat Added in Cooking), Pork Shoulder (Whole, Cooked, Roasted) , Basmati Rice (Cooked), Aldi Oyster & Spring Onion Sauce. Snacks/Other: Beer, Gin, Schweppes Slimline Indian Tonic Water, Coffee with Milk. more...
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2332 kcal
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Exercise:
Pilates - 15 minutes, Sexual Activity - 20 minutes, Cleaning bird feeders - 20 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Showering - 10 minutes. more...
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Gaining 0.1 kg a Week
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 Comments
don't be discouraged,,im sure ur next weigh in will show a good loss ❤️
08 Feb 21 by member: Bootylicious1!
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