Weigh In record (no journal entry) for 08 February 2021
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84.9 kg
Lost so far: 23.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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859 kcal
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Fat: 25.49g | Prot: 33.80g | Carbs: 128.57g.
Breakfast: Qualitá Requeijão Cremoso Light, 3 Corações Café Tradicional, União Açúcar Refinado, DIA Pão de Forma Light Integral. Lunch: Perdigão Hambúrguer Perdigão, Heinz Ketchup, Tomates, Pepino (com Casca), Arroz Branco (Cozido). Dinner: Pastel de Queijo. Snacks/Other: Abacaxi, Dadinho Dadinho Zero, Marilan Cookies, Marilan Biscoito Torta de Chocolate, Sadia Apresuntado, Qualitá Requeijão Cremoso Light, Ming Pão de Forma Light Integral. more...
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Losing 1.4 kg a Week
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Miller.Teixeira's Weight History
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