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Erika1639
Journal
08 Feb 21
Erika1639's Journal, 08 Feb 21
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Weigh In record (no journal entry) for 08 February 2021
63.7 kg
Lost so far:
2.8 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
985 kcal
Fat: 29.10g | Prot: 66.32g | Carbs: 109.10g.
Breakfast:
Pão Integral, Manteiga (com Sal), Café Brasileiro Café com Açúcar.
Lunch:
Arroz Branco, Feijão Carioca Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida).
Dinner:
Probiótica 100% Whey Protein, Elegê Leite UHT Integral.
Snacks/Other:
Cacau Show Lá Creme.
more...
1942 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Erika1639's Weight History
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