Weigh In record (no journal entry) for 08 February 2021
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73.8 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1074 kcal
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Fat: 44.95g | Prot: 83.17g | Carbs: 85.40g.
Breakfast: Apples , Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Tomatoes, Oh Mega Sesame Tahini, Hummus , Tzatziki, Lettuce, PnP Falafel Balls, Woolworths Ostrich Steaks. Dinner: Sprouts, Hellmann's Real Mayonnaise, Roasted Grilled or Baked Chicken (Skin Not Eaten), Tomatoes, Lettuce. Snacks/Other: Coffee with Milk, Peanut Butter Protein Bar, Apples , Egg (Whole) . more...
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Losing 1.4 kg a Week
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roundgnome's Weight History
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