Weigh In record (no journal entry) for 08 February 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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969 kcal
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Fat: 32.55g | Prot: 63.93g | Carbs: 109.42g.
Breakfast: Singkong Rebus, Bakso Ayam, Sawi Hijau, Nasi Putih, Telur Rebus, Ultra Milk Susu UHT Low Fat. Lunch: Usus Ayam, Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam, Nasi Merah. Dinner: Rebo Kuaci Original. Snacks/Other: Tempe Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 14 kg a Week
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ulfiyatusshofa's Weight History
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