Moneydog's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

96.9 kg Lost so far: 7.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

2180 kcal

Fat: 138.24g | Prot: 80.24g | Carbs: 143.45g. Breakfast: Alpro Sojajoghurt - Kirsche. Lunch: Alpenhof Sandwich mit Emmentaler, Buko Garten-Kräuter, Nicol Gärtner Mybio Energie-Brot. Dinner: Knorr Soße Zum Braten Zubereitet (Tube), Geröstete Maultaschen mit Ei. Snacks/Other: Alpia Erdbeer Joghurt, Kaffee, K-Classic Cola -Z. more...

2813 kcal

Exercise: Driving - 1 hour and 30 minutes, Cross Training - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Moneydog's Journal, 08 Feb 21

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Moneydog's Weight History