Weigh In record (no journal entry) for 06 November 2013
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1522 kcal
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Fat: 37.71g | Prot: 52.15g | Carbs: 156.28g.
Breakfast: Поджаренный Ржаной Хлеб, Чай с Сахаром, Овсяная Каша на Молоке. Lunch: Овсяное Печенье, Кофе с Сахаром, Ржаной Хлеб, Суп с Фрикадельками. Dinner: Куриная Грудка Отварная, Kozel Пиво Темное. more...
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3107 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Driving - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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A.bliznets's Weight History
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