Weigh In record (no journal entry) for 08 February 2021
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106 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 February 2021:
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2072 kcal
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Fat: 70.63g | Prot: 129.86g | Carbs: 222.31g.
Breakfast: Linea Sucralose, Café, Vigor Requeijão Cremoso Tradicional, Wickbold Torrada Tradicional. Lunch: Salada Vinagrete, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Tio João Arroz Integral Cozido, Salada de Maionese, Yoki Farofa Pronta, Contra-filé, Coca-Cola Coca-Cola, Arroz Branco (Cozido). Snacks/Other: Mãe Terra Nupoca Cacau, Café, Zero-Cal Adoçante Sucralose em Pó. more...
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3296 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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adriana.santos1625's Weight History
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