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ingrid26.ellen
Journal
08 Feb 21
ingrid26.ellen's Journal, 08 Feb 21
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Weigh In record (no journal entry) for 08 February 2021
41 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
775 kcal
Fat: 29.23g | Prot: 22.46g | Carbs: 117.23g.
Breakfast:
Romana Pão de Hamburguer, Café com Leite e Açúcar.
Lunch:
Fortaleza Macarrão Parafuso, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Milho Verde Cozido.
Dinner:
Nescau Nescau Ball, Betânia Leite em Pó Integral.
Snacks/Other:
Café com Leite e Açúcar.
more...
1257 kcal
Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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ingrid26.ellen's Weight History
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