Weigh In record (no journal entry) for 08 February 2021
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76.9 kg
Lost so far: 8.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1168 kcal
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Fat: 16.85g | Prot: 107.72g | Carbs: 148.24g.
Breakfast: Naturalle Leite Desnatado, Kellogg's Sucrilhos Original. Lunch: Seara Filezinho de Peito de Frango, Tio João Arroz Integral Cozido, CaldoBom Feijão Preto. Snacks/Other: Seara Filezinho de Peito de Frango, Wickbold Pão do Forno Integral, Lac Lélo Requeijão Cremoso Light , Frimesa Queijo Mussarela Zero Lactose Light, Alegra Lombo Cozido e Defumado , Dux Whey Protein Isolado , Apple Banana. more...
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Losing 0.7 kg a Week
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KellyCarvalho0705's Weight History
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