Weigh In record (no journal entry) for 08 February 2021
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123.6 kg
Lost so far: 1.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2016 kcal
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Fat: 92.02g | Prot: 210.18g | Carbs: 83.11g.
Lunch: Coxão Duro Cozido, Sobrecoxa de Frango (Pele Não Consumida), Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida. Dinner: Repolho Refogado, Peito de Frango no Forno, Grelhado ou Assado, Yoki Milho de Pipoca. Snacks/Other: Avocado. more...
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Losing 3.5 kg a Week
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VitorTrigueiro's Weight History
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