Weigh In record (no journal entry) for 08 February 2021
|
60.2 kg
Lost so far: 12.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1513 kcal
|
Fat: 62.91g | Prot: 64.02g | Carbs: 177.86g.
Breakfast: Green People Suco Misto de Laranja, Cenoura e Beterraba, Nespresso Café, Notco Not Milk, Água com Limão. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Oba Castanha de Caju, Conquista Palmito, Casino Tomate Pelado, Tio João Arroz Basmati, Menina Leite de Coco, Hemmer Azeite de Dendê. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mangas, Verde Campo Queijo tipo Cottage, A1 Bakery House Pão Integral. Snacks/Other: Heinz Ketchup, McCain Batata Smiles. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|