Weigh In record (no journal entry) for 08 February 2021
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81.4 kg
Lost so far: 6.3 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1403 kcal
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Fat: 60.75g | Prot: 68.61g | Carbs: 150.63g.
Lunch: Bawang Putih, Saori Saus Tiram, Bango Kecap Manis, Wortel Dimasak, Kentang Rebus, Ikan Panggang, Tempe. Dinner: Tempe Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Telur, Chia Seed, Frisian Flag Kental Manis, Quaker Oat. more...
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2068 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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hartati03's Weight History
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