Weigh In record (no journal entry) for 08 February 2021
|
69.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1060 kcal
|
Fat: 22.80g | Prot: 118.84g | Carbs: 99.11g.
Breakfast: Performance Nutrition Whey Cookies Cream, Ovo Cozido. Lunch: Batata Inglesa Cozida, Extra Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Milho Verde Cozido, Pepino (Descascado), Alface, Cenouras, Friboi Carne Moída Patinho. Snacks/Other: Performance Nutrition Whey Cookies Cream, Fini Amoras. more...
|
|
2466 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
areginasoares's Weight History
|