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Salsabeel _2003
Journal
08 Feb 21
Salsabeel _2003's Journal, 08 Feb 21
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Weigh In record (no journal entry) for 08 February 2021
51.2 kg
Lost so far:
1 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
424 kcal
Fat: 15.34g | Prot: 12.43g | Carbs: 61.74g.
Breakfast:
Cooked Carrots (from Canned, Fat Not Added in Cooking), Cucumber Maki, Tea with Milk, Tangerine.
Lunch:
Iced Coffee with Cream and Sugar, Bran Roll, Smoked Beef Sausage Stick.
more...
1441 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours, Sleeping - 12 hours.
more...
Losing 0.7 kg a Week
6 Supporters
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08 Feb 21 by member:
Om habiba2020
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Salsabeel _2003's Weight History
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